BODY & SOUL FITNESS AT +CSW
For the past year Leonie Tanser, one of our church family members, has been running Body & Soul Fitness at Christ Church Somerset West on Tuesday and Thursday afternoons. Body & Soul Fitness is an international program for ladies to work on their fitness in a supportive and fun environment. Body & Soul is "Where faith and fitness meet". Exercise to contemporary Christian music, and every lady is encouraged to participate at her own level with modifications shown for different levels of fitness or ability. There’s even a family of three generations who attend at Christ Church: a granny, mom and young adult! That proves that this program is relevant for every stage of life.
Ladies, if you would like to try the Body & Soul Fitness classes, you are welcome to come for a free trial class. Body & Soul Fitness meets on Tuesdays and Thursdays 5pm-6pm in the Hall at Christ Church. A monthly membership would also entitle you to attend a morning online Power Strength class on Mondays and Wednesdays at 8am.
If you are interested in checking out Body and Soul Fitness, or want further information, please get in touch with Leonie Tanser: leoniejt@gmail.com