BODY & SOUL FITNESS @ +CSW
Body and Soul Fitness © is an international ministry with many different types of classes. Leonie Tanser runs the classes here at Christ Church Somerset West.
The class that I (Leonie) currently offer is “Gold”.
GOLD™ Gets You Moving
If you are pregnant, have weight challenges, injuries, or other medical conditions, GOLD is the class for you. This safe and effective workout uses fusion balls, exercise bands, and offers modifications in a caring environment. (from the USA website www.bodyandsoul.org)
These classes are cheaper than other gyms/ classes in the area (only R360 per month or half price for students/ pensioners). I am a volunteer instructor and all the funds go to a national fund which pays for the expenses incurred including training workshops for instructors.
Here are testimonials from some of our ladies:
Louise: The classes at B&S are well presented, meaning there is structure which is done against a plan where your focus is on both breathing properly and performing the instructions correctly. The music is beautiful and very inspirational after a hard day’s work, giving me a refreshed perspective on the rest of each evening. Thank you to Leonie who is well trained and knowledgeable on each body part for guidance when injured, as well as her dedication and uplifting spirit being there for each class and never ending a class without prayer. This is what makes one feel part of God’s body and is very much appreciated❤️
Tertia: Although I have missed a few classes due to circumstances, I really miss the fun and fellowship of the group.
Jenny (Duncan) always used to say that it’s like dance classes. That is the fun part of it... It feels like there’s no right or wrong, but it’s the most movement I get in the days that I am able to go.
Margaret: As an octogenarian and recently having undergone knee surgery, I do believe that B&S has played a major part in my rapid recovery. I value the friendly atmosphere, sensitivity to each one’s physical ability and the reflective spiritual input through the music. I look forward very much to the weekly classes.
Libby: I think the informality of the classes is very significant for me. I have never had a desire for exercise and my few brushes with organised classes with fake, pushy instructors did not last long. But I have managed to continue with B&S for a year now, wonderful instructor and exercises that focus on the whole body. As a senior, I particularly value those targeting our needs. I never thought I’d say I enjoy exercises, but in answer to prayer, I actually do!
Isabel: I love going to B&S. The friendly, caring, and easy approach of our instructor Leonie. The exercises gives me energy and also challenge some parts of my body that I normally don’t use often due to my sitting at the computer for long hours.
Come for a free trial class. For more info please Whatsapp Leonie 066 410 2116.
Classes are in our church hall on Mondays and Thursdays 5:15pm – 6:15pm.